Welcome to Office Ergonomics Online. This program is provided free of charge to facilitate a learning framework and promote awareness of office ergonomics in accordance with accepted guidelines and standards. To begin, please select from the menu on the left.

Workstation Setup

This step by step guide to configure your office workstation will take approximately 30 to 45 minutes to complete.

Signs & Symptoms

You will learn about common aches and pains associated with poor workstation layout and review potential solutions.

Pacing & Stretching

This provides guidance on how you can help control the demands you place on your body at work each day.

References

This is a detailed list of ergonomic principles, guidelines, and international standards this material is based upon.